7 Anti-Inflammatory Herbs and Spices You Need for Your Pre-Wedding Diet

7 Anti-Inflammatory Herbs and Spices You Need for Your Pre-Wedding Diet

01 of 07


Platings and Pairings

Chop up some pieces of this spicy root for an Asian-inspired Ginger Veggie Stir Fry or simmer some small pieces with honey and hot water for a soothing post-dinner drink (which is also great for sore throats). From treating upset stomachs to joint pain, this spice does it all. Plus, it works well in both savory and sweet dishes.

02 of 07


The Worktop

This brightly-colored spice has the potential to dramatically reduce inflammation in the body. It's loaded with curcumin, which is a super powerful antioxidant that can help prevent cancer. Many curries and other Indian recipes use turmeric (it's a standard spice in Ayurvedic cooking), but it can also be added to other types of foods like like this warming Spiced Golden Milk, which also highlights other savory-sweet anti-inflammatory spices like ginger and cinnamon.

03 of 07


Budget Bytes

A prized spice for desserts (pumpkin pie, anyone), this classic flavoring is also said to help lower blood sugar and is packed with antioxidants. We love it mixed in with savory root vegetables like these Moroccan Spiced Sweet Potatoes, which includes a blend of other flavorful spices (that also happen to be good for you).

04 of 07


The Worktop

This warming spice is another classic that tends to show up in autumn and around the holidays. It's a great complement to cinnamon in baked goods like these Medjool Date and Orange Scones, or whole cloves can be added to mulled cider for a fragrant drink that will make your whole house smell amazing. Like cinnamon, cloves are rich in antioxidants and protect against free radicals that can cause disease.

05 of 07


Platings and Pairings

A free radical-fighting powerhouse, rosemary is a fragrant herb that's perfect for adding to cold-weather comfort food. Try it stirred into soups, stews or roasted meats like this Honey Dijon Roasted Chicken. Or sprinkle on top of pizza dough with olive oil, sea salt and black pepper for an easy, budget-friendly side dish.

06 of 07


Savory Experiments

Another herb that's perfect for chilly winter nights, woodsy sage adds flavor to roasted meats like these Butter Sage Pork Chops or savory sausages. It also is delicious when it's pan fried in butter with a little garlic and poured over with potato gnocchi (you really can't go wrong with that combo). In addition to being a traditional medicine for inflammation, sage helps to boost immunity and brain function.

07 of 07


Budget Bytes

This hot spice contains capsaicin, which helps to reduce pain in the body (it's even a component in many creams and ointments used for muscle aches). Cayenne also has compounds that help fight free radicals and keep inflammation at bay. Pair with a range of meats and other savory foods, from Sweet and Spicy Chicken to salsa.